Absolutely. Trauma, whether recent or from years past, can leave lasting imprints on the mind and body. It's not uncommon for individuals to carry the weight of past traumas, sometimes without even realizing the impact it has on their present lives. At Atlantic Mental Health, we understand that the echoes of traumatic events can persist, manifesting in various ways such as anxiety, depression, relational challenges, and more. Our trauma-informed approach is designed to address and heal wounds from the past, no matter how distant. By delving into these memories and experiences in a safe and supportive environment, individuals can process, understand, and ultimately find healing and closure. It's never too late to seek help and begin the journey towards healing and reclaiming one's life.

At Atlantic Mental Health, creating a safe and nurturing environment is paramount. We recognize the immense vulnerability it takes to discuss traumatic experiences, and we prioritize your emotional safety and confidentiality above all. Our approach is trauma-informed, ensuring that sessions progress at a pace that feels comfortable for you. Beyond the emotional safety, we uphold the highest standards of privacy. All sessions and shared information are held in strict confidence, adhering to HIPAA guidelines. Our video sessions are encrypted, and our electronic health records system ensures that your sensitive data is securely stored. We integrate grounding exercises and breathwork to help manage overwhelming emotions, always respecting and honoring your boundaries. Our commitment is to walk alongside you, providing a compassionate, understanding, and confidential space where you can heal at your own pace.

At Atlantic Mental Health, our approach to trauma healing is rooted in trauma-informed interventions, ensuring that we recognize and respond to the diverse effects of trauma on an individual's well-being. We employ an integrative approach, tailored to each client's unique presentation and needs. Central to our methodology is the psychodynamic perspective, which seeks to understand the deeper, often unconscious, processes and past experiences that influence current behaviors and emotions. This is complemented by trauma-focused cognitive behavioral therapy (TF-CBT), which aids individuals in processing their trauma and equipping them with coping strategies. Additionally, we incorporate grounding exercises, breathwork, and mindfulness practices to help manage intense emotions and remain anchored in the present moment. Our commitment to confidentiality and creating a safe, non-judgmental space ensures that individuals can freely explore and process their traumatic experiences, fostering genuine healing and growth.

The frequency of Trauma Therapy sessions is tailored to each individual's unique needs and the nature of their traumatic experiences. Initially, many clients find it beneficial to attend sessions weekly or twice a week to establish a therapeutic relationship and begin the healing process. As progress is made and coping mechanisms are strengthened, the frequency may be adjusted. It's essential to understand that trauma healing is a journey, and the pace will vary for everyone. At Atlantic Mental Health, we collaborate closely with our clients to determine the optimal session frequency, ensuring it aligns with their comfort, therapeutic goals, and life demands. The key is to create a rhythm that supports consistent healing while respecting each individual's pace and readiness.