Schedule a 15 Minute Free Consulation
logo main

95% OF OUR NEW
PATIENTS SEEN
THE SAME WEEK.

CBT For Panic Attacks

two doors ready to be opened to a beautiful ocean representing anxiety

Therapy for Anxiety


Searching for CBT For Panic Attacks? Anxiety, often felt as a ongoing sensation or an enveloping flood, can be deeply rooted in the recesses of our unconscious mind. While it may appear in response to today’s difficulties, it’s possible that its origins are rooted in early experiences, unresolved conflicts, or deeply held beliefs. Could your anxiety be repeating past narratives or signaling unmet needs? Are there patterns or defenses that have been developed, perhaps unknowingly, over time? At Atlantic Mental Health, we offer a space to delve into these deeper layers, to unearth and make sense of the hidden drivers of your anxiety. Through this introspective journey, we aim to bring clearness, healing, and empowerment, allowing you to move through life with a deep understanding and refreshed resilience.

Heal

Transforming Anxiety Through Insightful Therapy


Therapy, especially when shaped to the intricate layers of one’s psyche, can be transformative in the experience of anxiety. At its core, anxiety often signals deeper, unresolved emotions or memories that may be remaining beneath the surface. Through therapy at Atlantic Mental Health, we venture together into these depths, aiming to understand and address the root causes. By unraveling and making sense of past narratives, unmet needs, or unconscious patterns, therapy offers a path to not only deal with but to truly understand one’s anxiety. This introspective process can lead to profound revelations, equipping individuals to navigate life’s waves with restored clarity and resilience. In this secure and nurturing space, we work together, ensuring that the therapeutic journey is not only insightful and healing, and allowing for genuine transformation and a life less weighed down by the weight of anxiety. Searching for CBT For Panic Attacks? Atlantic Mental Health is here to guide you.

Woman on a swing free of anxiety after anxiety therapy
Dr. Wendy Cook | Clinical Psychologist

Book a Consultation with Dr. Wendy Cook


In a world where anxiety has become a collective experience, affecting many of us in substantial ways, Dr. Wendy Cook stands as a source of understanding and healing. As a Licensed Psychologist at Atlantic Mental Health, she brings a great deal of expertise, cultivated from her training at Yale University and bolstered by her personal journey as an immigrant woman. Dr. Cook’s approach to anxiety is both deeply empathetic and informed, recognizing the interwoven layers of individual and societal pressures. With her, therapy is not just about tackling symptoms but delving into the root causes, offering a space where individuals can authentically explore, understand, and transform. If you’re seeking a therapeutic experience that echoes the complexities of today’s world and the nuances of anxiety, Dr. Cook is here to accompany you on this transformative journey. In search of CBT For Panic Attacks? Schedule a consultation with Dr. Cook today.

Begin

Why Choose
Dr. Wendy Cook?


Dr. Cook offers a particular perspective that corresponds to the complexities of anxiety. She believes that anxiety, while tough, can also be a gateway to deeper self-awareness. With Dr. Cook, therapy becomes a cooperative journey into the unconscious mind, uncovering root causes and patterns that contribute to anxiety. Her sessions are known to be enlightening, impactful, and combined with moments of reflection and humor. If you’re seeking a transformative experience that goes beyond managing symptoms to truly realizing and healing from anxiety, Dr. Cook is the therapist for you. We invite you to book a consultation and commence this journey of self-discovery and empowerment. If your search for CBT For Panic Attacks led you here, take the next step and schedule a consultation today.

Dr. Wendy Cook | Clinical Psychologist

CBT For Panic Attacks FAQ's

Here are some of the common questions we receive related to CBT For Panic Attacks:

Question Mark in the sand on the beach

Atlantic Mental Health's approach to Anxiety Therapy is rooted in a deep understanding of the multifaceted nature of anxiety, especially in today's rapidly evolving world. Recognizing that anxiety is not just an individual experience but also a reflection of collective societal pressures, we delve into both the personal and broader contexts. Our therapy goes beyond surface-level symptoms, journeying into the unconscious mind to uncover underlying patterns, early experiences, and unresolved emotions.

Begin Your Healing Journey

Embarking on a therapeutic journey is a commendable step towards self-discovery and healing. At Atlantic Mental Health, we’re here to support and guide you every step of the way. We invite you to schedule a consultation with us, where we can discuss your needs and aspirations. To get started, simply request a free 15 minute consultation below. Your journey towards a more fulfilled and empowered self begins here.


    I understand that Atlantic Mental Health does not accept insurance and is private pay.

    *By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Atlantic Mental Health harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Begin Your Healing Journey


    Embarking on a therapeutic journey is a praiseworthy step towards self-discovery and healing. At Atlantic Mental Health, we’re here to help you every step of the way. We invite you to schedule a consultation with us, where we can discuss your needs and aspirations. To get started, simply submit our information form, and we’ll be in touch to set up a time that fits your schedule for you. Your journey towards a more complete and empowered self begins here. If CBT For Panic Attacks is what brought you here, let us guide you further.


      I understand that Atlantic Mental Health does not accept insurance and is private pay.

      *By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Atlantic Mental Health harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

      At Atlantic Mental Health, we’re here to walk alongside you, offering guidance, understanding, and tools to help you navigate life complexities. Take the first step…

      Translate »