CBT Exposure

two doors ready to be opened to a beautiful ocean representing anxiety

Therapy for Anxiety

Searching for CBT Exposure? Anxiety, often felt as a constant backdrop or an strong influx, can be deeply rooted in the corners of our unconscious mind. While it may show up in response to today’s difficulties, it’s possible that its origins lie in early experiences, unresolved conflicts, or deeply held beliefs. Could your anxiety be repeating past narratives or signaling unmet needs? Are there patterns or defenses that have been established, perhaps unknowingly, over time? At Atlantic Mental Health, we offer a space to uncover these deeper layers, to expose and make sense of the hidden drivers of your anxiety. Through this introspective journey, we aim to bring perception, healing, and empowerment, allowing you to navigate life with a deep understanding and renewed resilience.

Transforming Anxiety Through Insightful Therapy

Therapy, especially when tailored to the intricate layers of one’s psyche, can be transformative in the experience of anxiety. At its core, anxiety often signals latent, unresolved emotions or memories that may be dwelling beneath the surface. Through therapy at Atlantic Mental Health, we travel together into these depths, seeking to understand and address the root causes. By unraveling and making sense of past narratives, unmet needs, or unconscious patterns, therapy offers a path to not only manage but to truly understand one’s anxiety. This introspective process can lead to important revelations, empowering individuals to navigate life’s waves with restored clarity and resilience. In this protected and nurturing space, we work as a team, ensuring that the therapeutic journey is both insightful and healing, as well as allowing for genuine transformation and a life less affected by the weight of anxiety. Searching for CBT Exposure? Atlantic Mental Health is here to aid you.

Woman on a swing free of anxiety after anxiety therapy
Dr. Wendy Cook | Clinical Psychologist

Book a Consultation with Dr. Wendy Cook

In a world where anxiety has become a collective experience, affecting many of us in significant ways, Dr. Wendy Cook stands as a beacon of understanding and healing. As a Licensed Psychologist at Atlantic Mental Health, she brings a rich array of expertise, refined from her training at Yale University and bolstered by her personal journey as an immigrant woman. Dr. Cook’s approach to anxiety is both deeply empathetic and informed, recognizing the interconnected layers of individual and societal pressures. With her, therapy is not just about controlling symptoms but diving into the root causes, offering a space where individuals can truly explore, understand, and transform. If you’re seeking a therapeutic experience that aligns with the complexities of today’s world and the nuances of anxiety, Dr. Cook is here to accompany you on this transformative journey. In search of CBT Exposure? Schedule a consultation with Dr. Cook today.

Why Choose
Dr. Wendy Cook?

Dr. Cook offers a unique perspective that corresponds to the complexities of anxiety. She believes that anxiety, while challenging, can also be a gateway to deeper self-awareness. With Dr. Cook, therapy becomes a shared journey into the unconscious mind, uncovering root causes and patterns that contribute to anxiety. Her sessions are known to be enlightening, powerful, and interspersed with moments of reflection and humor. If you’re seeking a transformative experience that goes beyond controlling symptoms to truly understanding and healing from anxiety, Dr. Cook is the therapist for you. We invite you to book a consultation and begin this journey of self-discovery and empowerment. If your search for CBT Exposure led you here, take the next step and schedule a consultation today.

Dr. Wendy Cook | Clinical Psychologist

CBT Exposure FAQ's

Here are some of the common questions we receive related to CBT Exposure:

Question Mark in the sand on the beach

How does Atlantic Mental Health's approach to Anxiety Therapy stand out? +

Atlantic Mental Health's approach to Anxiety Therapy is rooted in a deep understanding of the multifaceted nature of anxiety, especially in today's rapidly evolving world. Recognizing that anxiety is not just an individual experience but also a reflection of collective societal pressures, we delve into both the personal and broader contexts. Our therapy goes beyond surface-level symptoms, journeying into the unconscious mind to uncover underlying patterns, early experiences, and unresolved emotions.

Can Anxiety Therapy help even if I've felt anxious for years? +

Absolutely, Anxiety Therapy can be beneficial even if you've felt anxious for years. In fact, research consistently shows that therapy can lead to significant improvements in managing and understanding anxiety, regardless of its duration. At Atlantic Mental Health, our approach is rooted in gaining deeper insights into the role anxiety has played in your life. Many of our clients report that as they delve into understanding their anxiety, they begin to experience a shift in their day-to-day lives. While the external challenges might remain, their perceptions evolve. The once-intimidating waves of anxiety become more navigable, fear is continuously challenged, and genuine growth occurs. By working with us, you're not just addressing the symptoms but understanding the narrative of your anxiety, empowering you to lead a life where you're in control, and anxiety doesn't overshadow your potential.

What happens in your body when you experience anxiety? +

When you experience anxiety, it's as if your body is riding the waves of an unseen ocean. Deep within, a primal response system, often referred to as the "fight or flight" mechanism, is activated. This can lead to a surge of adrenaline, quickening your heartbeat and sharpening your senses. Your breathing might become more rapid as your body prepares to respond to a perceived threat. Muscles may tense up, and you might feel a churning sensation in your stomach. These physical reactions are your body's ancient way of preparing for challenges. However, in the modern world, these responses can be triggered by stressors that aren't immediate physical threats, making the experience feel overwhelming and out of place. Through therapy, we aim to understand these waves, navigate them, and equip you with tools to find calm amidst the storm.

What holistic practices do you incorporate in Anxiety Therapy? +

At Atlantic Mental Health, our approach to Anxiety Therapy is a harmonious blend of traditional psychology and holistic practices. We recognize that healing is multi-dimensional, and thus, we incorporate techniques like meditation and breathwork to complement our therapeutic sessions. These practices not only help in grounding and centering the mind but also offer a deeper connection to one's inner self. More importantly, we deeply respect and value the unique faith and cultural practices that our clients bring to the therapy room. We believe that these practices are intricately woven into one's identity and can be powerful anchors in the healing journey. By integrating these holistic elements, we aim to offer a therapy experience that is both comprehensive and deeply personal, addressing the mind, body, and spirit.

How frequently should I attend therapy sessions for anxiety? +

The frequency of therapy sessions for anxiety truly depends on the individual's unique needs and circumstances. At Atlantic Mental Health, we believe in a collaborative approach. During our initial consultation, we'll discuss and determine the frequency that aligns best with your therapeutic goals and lifestyle needs. Some clients find it beneficial to start with weekly or twice-a-week sessions to establish a foundation and gain momentum in their healing journey. As time progresses and as they feel more equipped to manage their anxiety, the frequency might be adjusted. Ultimately, the goal is to ensure that the therapy aligns with your pace and provides the support you need, making the process fluid and tailored to your evolving needs.

Begin Your Healing Journey

Embarking on a therapeutic journey is a admirable step towards self-discovery and healing. At Atlantic Mental Health, we’re here to guide you every step of the way. We invite you to schedule a consultation with us, where we can talk about your needs and aspirations. To get started, simply fill out our information form, and we’ll be in touch to set up a time that suits you for you. Your journey towards a more rewarding and empowered self begins here. If CBT Exposure is what brought you here, let us assist you further.

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    At Atlantic Mental Health, we’re here to walk alongside you, offering guidance, understanding, and tools to help you navigate life complexities. Take the first step…

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