Absolutely. At Atlantic Mental Health, confidentiality is not just a promise—it's a cornerstone of our practice. We deeply understand the significance of ensuring a safe, private space for our clients. All our video sessions are HIPAA-compliant and fully encrypted, ensuring utmost privacy during your virtual consultations. Additionally, our Electronic Health Record (EHR) system, where we maintain our records, is designed with the highest standards of security. We recognize that many individuals are concerned about the accessibility of their medical records by various parties. Since we do not work with health insurance, your sensitive information, including diagnosis and treatment details, remains strictly private, safeguarding your peace of mind. We encourage you to ask us any further questions about privacy and confidentiality. Our commitment is to provide an environment where you can express yourself freely and heal genuinely, without any reservations.

At Atlantic Mental Health, our independence from insurance constraints allows us unparalleled flexibility in crafting our therapeutic approach. Insurance often prescribes a specific treatment structure, limiting the number of sessions and narrowing the scope of issues addressed. Without these limitations, we have the freedom and time to truly understand and address your unique concerns. This means we can offer a higher level of care, ensuring that every intervention is specifically tailored to your individual needs, experiences, and goals. Our commitment is to provide therapy that resonates with your personal journey, fostering genuine healing and growth.

We genuinely understand and empathize with your past experiences, and it's not uncommon for us to hear this. Research consistently shows that the therapist-client relationship is a pivotal factor in the success of therapy. In fact, studies indicate that the quality of this relationship can account for a significant portion of the variance in treatment outcomes. At Atlantic Mental Health, we prioritize the therapist-client relationship, ensuring it's built on trust, understanding, and mutual respect. Our approach is centered around creating a non-judgmental and supportive space, allowing for genuine connection and collaboration. We're committed to honoring your courage in seeking help again by ensuring our service is not only valuable but also tailored to your unique needs and experiences.

At Atlantic Mental Health, we believe in treating the whole person, not just the symptoms. While traditional therapeutic techniques form the foundation of our approach to depression, we also integrate holistic practices to enhance the healing process. This includes mindfulness meditation to cultivate awareness and presence, breathwork to regulate emotions and reduce stress, and the incorporation of clients' personal faith and cultural practices, recognizing their intrinsic value in the healing journey. We understand that depression doesn't just affect the mind but resonates through the body and spirit as well. By blending traditional psychology with holistic practices, we aim to provide a comprehensive healing experience that addresses every facet of our clients' well-being.